Weigh In record (no journal entry) for 27 January 2015
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2897 kcal
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Fat: 55.67g | Prot: 220.01g | Carbs: 380.28g.
Breakfast: Manteiga de Amendoim, Pão de Trigo Integral, Continente Cereais Arroz e Trigo Integral, Mimosa Leite Magro, Café Expresso. Lunch: Bacalhau, Omelete, Continente Grão de Bico Cozido, Macarrão. Dinner: Canja de Galinha, Cenouras, Esparguete, Carne de Peito de Peru. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Peras, Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Pão de Trigo Integral, Mimosa Leite Magro, Win Nutrition 100% Hi-Protein Standard, Manteiga de Amendoim, Café Expresso, Maçãs, Panquecas de Aveia e Banana. more...
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Gaining 0.3 kg a Week
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jbernard900's Weight History
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