Yansun34's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

55.8 kg Lost so far: 6.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

332 kcal

Fat: 12.37g | Prot: 24.27g | Carbs: 34.70g. Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Эконива Творог Мягкий 5,9%, Помидоры, Огурец (с Кожурой). Dinner: Капустный Салат, Простой Йогурт (Обезжиренный). more...

2672 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 4.6 kg a Week

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Yansun34's Journal, 21 Apr 23

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