Weigh In record (no journal entry) for 17 April 2023
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 145.48g | Prot: 69.00g | Carbs: 59.57g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Куриные Грудки (Жареные), Kirkland Signature Pecan Halves, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Kraft Singles American Cheese, Hellmann's Real Mayonnaise. Lunch: Season's Choice Steamed Broccoli Florets, Pompeian Extra Virgin Olive Oil, Nature's Greens Kale Greens, Whole Foods Market Coconut Flakes, Зеленый Листовой Салат, Nature's Greens Mustard Greens. Dinner: Daisy Sour Cream. Snacks/Other: Wonderful Pistachios. more...
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steady weight
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