Weigh In record (no journal entry) for 19 April 2023
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 133.49g | Prot: 58.15g | Carbs: 47.45g.
Breakfast: Friendly Farms Lactose Free 2% Reduced Fat Milk, Sunkist Lemon, Kirkland Signature Pecan Halves, Миндаль, Berkley & Jensen Pistachios, Eggland's Best Cage Free Large Brown Eggs, Whole Foods Market Coconut Flakes, Sweet Additions Stevia, Авокадо, Запеченный или Жареный Лосось, Land O'Lakes Unsalted Sweet Butter (Half Sticks). more...
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steady weight
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