Weigh In record (no journal entry) for 20 April 2023
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 119.30g | Prot: 73.90g | Carbs: 62.67g.
Breakfast: Breyers CarbSmart Ice Cream Bars - Vanilla, Happy Farms Shredded Mild Cheddar Cheese, Daisy Sour Cream, Kirkland Signature Pecan Halves, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Whole Foods Market Coconut Flakes, Nature's Way Dry Roasted Edamame. Lunch: Season's Choice Steamed Broccoli Florets, Pompeian Extra Virgin Olive Oil, Запеченный или Жареный Лосось, Миндаль, Nature's Greens Kale Greens, Зеленый Листовой Салат, Nature's Greens Mustard Greens. more...
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steady weight
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