Weigh In record (no journal entry) for 21 April 2023
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83.5 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 1.66g | Prot: 18.88g | Carbs: 13.40g.
Breakfast: White Claw Black Cherry Hard Seltzer (12 oz), Whiskey, Member's Mark Oven Roasted Turkey Breast, La Banderita Carb Counter Snack Size Tortilla. more...
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Losing 1.3 kg a Week
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ThatStan's Weight History
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