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manuell
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96.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 109.87g | Prot: 92.21g | Carbs: 150.71g.
Breakfast: Deit Limette, Kaffee, Korn Mühle Eiweißbrot, Gut & Günstig Pfefferbeißer. Lunch: Fresh Company Sandwich mit Thunfisch . Dinner: Salamibrötchen, Äpfel, Studentenfutter. more...
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Losing 4.9 kg a Week
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