Weigh In record (no journal entry) for 21 April 2023
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 60.30g | Prot: 61.33g | Carbs: 246.84g.
Breakfast: Requeijão, Pullman Pão de Forma, Banana Nanica. Lunch: Sadia Lasanha à Bolonhesa, Batatas Fritas, Camil Arroz Branco Cozido. Dinner: Fini Tubes Morango, Gelato, Coca-Cola Coca-Cola Lata 310ml, Habib's Beirute. more...
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Losing 5.6 kg a Week
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mafejoliveira's Weight History
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