Weigh In record (no journal entry) for 21 April 2023
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 195.95g | Prot: 71.60g | Carbs: 64.90g.
Breakfast: Nature's Way Dry Roasted Edamame, Kirkland Signature Pecan Halves, Eggland's Best Cage Free Large Brown Eggs, Red Star Nutritional Yeast, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pompeian Extra Virgin Olive Oil, Season's Choice Steamed Broccoli Florets, Friendly Farms Lactose Free 2% Reduced Fat Milk, Land O'Lakes Unsalted Sweet Butter (Half Sticks). Lunch: Woodstock Farms Organic Unsalted Butter, Nature's Way Dry Roasted Edamame, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kirkland Signature Pecan Halves, Whole Foods Market Coconut Flakes. more...
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Losing 2.1 kg a Week
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