mrklz's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

38.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1580 kcal

Fat: 68.99g | Prot: 39.58g | Carbs: 202.17g. Breakfast: Банан, Савушкин Продукт Творог Нежный 0%. Lunch: Лепешка, Огурец (с Кожурой), Мясновъ Котлетки из Свинины с Филе Куриной Грудки. Dinner: Шарлиз Мягкие Вафли с Суфле и Начинкой Вишня, Twix Twix. Snacks/Other: Банан. more...

1360 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Studying - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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mrklz's Journal, 21 Apr 23

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