Weigh In record (no journal entry) for 21 April 2023
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 29.61g | Prot: 76.45g | Carbs: 143.52g.
Breakfast: bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, サイリウム(オオバコ), バナナ, コーヒー. Lunch: ニッポンハム ロースハム, サラダ, チーズ, コーヒー, ライ麦パン(低カロリー). Dinner: インゲン豆, 鶏の白肉. Snacks/Other: St Michel La Grande Galette 1905, Boulangerie Ange Tarte aux Pommes . more...
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2306 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 45 minutes, Cooking - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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