Weigh In record (no journal entry) for 27 January 2015
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86.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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738 kcal
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Fat: 27.95g | Prot: 24.62g | Carbs: 96.12g.
Breakfast: AH Rijkgevulde Groentesoep, Koffie met Melk. Lunch: AH Extra Gevulde Groentesoep. Dinner: Vetarme Cappuccino, AH Rijkgevulde Groentesoep. Snacks/Other: Aldi Ongezouten Amandelen, Sultana Yo Fruit, Aldi Chocolade Eitjes, Klasse Noten Soyabean Crackers. more...
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Losing 4.2 kg a Week
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