Weigh In record (no journal entry) for 21 April 2023
|
55.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
454 kcal
|
Fat: 11.91g | Prot: 14.15g | Carbs: 76.26g.
Breakfast: Холодный Кофе со Сливками, Грецкие Орехи, Помидоры Черри, Перловая Каша, Перепелиное Яйцо. Snacks/Other: Матча. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|