Weigh In record (no journal entry) for 21 April 2023
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77.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 30.36g | Prot: 52.20g | Carbs: 107.73g.
Breakfast: Milbona H-Milch 1,5% Fett, Heidelbeeren, Kölln Haferflocken. Lunch: Aldi Bio Schinkenbraten, Mischkornbrot. Dinner: Aldi Tortelloni Käse Sahne. more...
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Gaining 2.8 kg a Week
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titanic1965's Weight History
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