Weigh In record (no journal entry) for 20 April 2023
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78.8 kg
Lost so far: 13.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 51.28g | Prot: 94.80g | Carbs: 123.51g.
Breakfast: Dolciando & Dolciando Crema Spalmabile al Gusto Caramello Salato (Protein+), Prozis Instant Oats Natural, Caffè Espresso, Eurospin Latte Proteico, Prozis Egg White Albumin. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Riso Integrale Avena e Grano, Delizie del Sole Fagioli Cannellini Secchi. Dinner: Cipolle Rosse, Uovo, Parmareggio Parmigiano Reggiano 22 Mesi, Olio Extra Vergine di Oliva, Amadori Hamburger di Tacchino e Pollo, Verza. Snacks/Other: Arance, Nature Valley Protein Salted Caramel Nut. more...
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Gaining 3.9 kg a Week
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minteyer's Weight History
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