Weigh In record (no journal entry) for 21 April 2023
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 98.90g | Prot: 66.66g | Carbs: 204.83g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Çavdar Ekmeği, Ceviz, Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Patatesli Omlet. Dinner: Knorr Ezogelin Çorbası, Dana Etinden Yapılan Köfte, Zeytinyağlı Taze Fasulye, Mantı. Snacks/Other: Baklava, Lor Peynirli Börek. more...
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Losing 1.6 kg a Week
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ugurlama's Weight History
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