Weigh In record (no journal entry) for 21 April 2023
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79.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 18.03g | Prot: 48.43g | Carbs: 123.34g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Castaño Pan de Molde Sandwich, Heinz Mostaza, La Preferida Pechuga de Pavo Cocida. Second Breakfast: En Linea Barra de Cereal Sabor Chocolate. Lunch: Tomate Relleno, Arroz Blanco, Escarola. Tea: Activia Yogurt Triple Zero Ciruela. Dinner: Castaño Pan de Molde Sandwich, La Preferida Pechuga de Pavo Cocida, Heinz Mostaza. more...
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Losing 0.7 kg a Week
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