Weigh In record (no journal entry) for 21 April 2023
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 76.75g | Prot: 144.00g | Carbs: 163.08g.
Breakfast: Café Expresso, Ovo Cozido, Continente Gelatina Ananás, Morangos. Lunch: Legumes Cozidos, Bife de Peru Grelhado. Dinner: Brócolos, Pernil de Porco Assado. Snacks/Other: Cem Porcento Bolachas Milho Bio, Massa Recheada com Batatas e Ervilhas (Frito), Lidl Chamuças de Frango, Café Expresso, Continente Miolo Noz. more...
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Losing 2.1 kg a Week
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Alfeu Cartier's Weight History
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