Weigh In record (no journal entry) for 21 April 2023
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77 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 26.71g | Prot: 35.66g | Carbs: 108.69g.
Breakfast: AH Gemengde Zoete Drop, Mandarijn, Milbona Yoghurt Griekse Stijl 2%, Volkoren Brood, Aldi Runder Rookvlees. Lunch: Melba Toast, Aldi Filet Americain, AH Goudse Kaas Jong Belegen 30+, Heinz Sandwichspread Naturel, LU Vitalu Volkoren Crackers. Snacks/Other: Napoleon Zuurballen, Sondey Theebiscuits, Snickers Mini. more...
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Losing 0.2 kg a Week
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Patty3067's Weight History
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