Weigh In record (no journal entry) for 21 April 2023
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98 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 60.72g | Prot: 140.66g | Carbs: 30.32g.
Breakfast: Camembert, Paling, Adam's Brot Fladenbrot, Alpro Barista Soya, Dolce Gusto Lungo. Lunch: Melkan Ongezouten Grasboter , AH Goudse Kaas Jong Belegen 30+, Camembert, Adam's Brot Fladenbrot. Dinner: Bosui of Lenteui, Clean Foods Raw Pasta Spaghetti, Garlan Verse Roomkaas met Kruiden, Witte Champignons (Geroerbakt), AH Peulen, AH Gerookte Zalmfilet. Snacks/Other: Chef Select Chicken Nuggets, Chardonnay. more...
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Losing 0.5 kg a Week
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