Weigh In record (no journal entry) for 21 April 2023
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81 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3882 kcal
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Fat: 160.56g | Prot: 147.29g | Carbs: 461.37g.
Breakfast: Pudliszki Ketchup Pikantny, Miód, Jabłko, Jajko na Twardo, Eat Me Bitki Wieprzowe , Sonko Ryż Biały. Lunch: Chleb, Ser Gouda. Dinner: Pudliszki Ketchup Pikantny, Społem Majonez Kielecki, Szynka Drobiowa, Chleb. Snacks/Other: Lewiatan Czekolada Mleczna, Banan, Miód. more...
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Losing 6.3 kg a Week
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