Weigh In record (no journal entry) for 27 January 2015
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60.6 kg
Lost so far: 66.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1882 kcal
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Fat: 63.79g | Prot: 89.54g | Carbs: 261.35g.
Breakfast: Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff, AH Mueslibol, Slankie Xtra Slimm 10+. Dinner: Tons Spaanse Mayonaise, Kesbeke Piccalilly, Aviko Franse Frites, Mora Pikanto. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, AH Groentechips, AH Kandijkoeken, AH Basic Appelmoes, Optimel Magere Kwark (Appel/Kaneel), AH Lange Vingers, Optimel Griekse Stijl Naturel, Slankie Xtra Slimm 10+, AH Krentenbol, Radijs. more...
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2538 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 22 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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