Weigh In record (no journal entry) for 21 April 2023
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70.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 46.55g | Prot: 115.68g | Carbs: 205.41g.
Breakfast: Melkan Magere Yoghurt, Koffie met Melk, Jumbo Bosvruchten Diepvries, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Melk (Halfvol), USN Whey Protein, Calvé Pindakaas (20g), Bruine Boterham. Dinner: Plus Verse Pizza Luxe Margherita , Arla Skyr Bosfruit, Jumbo Gemengde Ijsbergsla, Tomaten, Jumbo Bistro Mini Krieltjes, Komkommer (met Schil), Kippenbout. Snacks/Other: Bolletje Zoute Pepsels, Sultana Fruitbiscuit Appel (13g), Koffie met Melk. more...
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Losing 3.5 kg a Week
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stelviomissie's Weight History
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