Weigh In record (no journal entry) for 21 April 2023
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 67.74g | Prot: 217.19g | Carbs: 77.35g.
Breakfast: Star Nutrition Whey-100 Strawberry, Maitokahvi. Lunch: Burger King Big King XXL. Dinner: Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-100 Strawberry. more...
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Losing 1.4 kg a Week
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