Weigh In record (no journal entry) for 21 April 2023
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72.0 kg
Lost so far: 5.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 48.82g | Prot: 94.16g | Carbs: 219.84g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Lidl Magere Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Tonijn in Water (uit Blik). Dinner: AH Geraspte Goudse Kaas Belegen 48+, Champignons, AH Kookroom Light, AH Prei, Rode Uien, Grand'Italia Fusilli. Snacks/Other: Magnum Double Caramel, Peren. more...
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Losing 0.7 kg a Week
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Lotte2023's Weight History
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