Weigh In record (no journal entry) for 21 April 2023
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82.8 kg
Lost so far: 44.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 29.08g | Prot: 38.41g | Carbs: 103.43g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Moerbeien, Almhof Maracuja Perzik 0% Vet. Lunch: Jumbo Cottage Cheese, AH Meergranen Triangel Donker. Dinner: The Bread Office Sandwich Bacon Scharrelei. Snacks/Other: Sisi No Bubbles Mango, Rocky Rice Rice Cake Bar With Chocolate, We Care Crunchy Dark Chocolate. more...
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Losing 0.1 kg a Week
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njomnjom's Weight History
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