Weigh In record (no journal entry) for 27 January 2015
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83.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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3249 kcal
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Fat: 115.17g | Prot: 126.18g | Carbs: 408.59g.
Breakfast: Plus XXL Hagelslag Melk, Kristalsuiker, Conimex Geraspte Kokos, Chiazaad, Eat Natural Noten en Zaden, Magere Yoghurt, Yakult Yakult Light. Lunch: Danone Actimel 0,1%, Bio+ Pindakaas, Brood - All-in - Brood met Pompoenpitten. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Jumbo Meergranen Rijst, AH Gebroken Sperzieboontjes, Kip Drumstick met Vel. Snacks/Other: Jumbo Cake met Chocolade, Roomboter Kokosblokken, Bolletje Oerknäck Waldkorn. more...
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3352 kcal
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Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes. more...
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Gaining 6.3 kg a Week
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janjonker's Weight History
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