Weigh In record (no journal entry) for 21 April 2023
|
72.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 51.35g | Prot: 65.21g | Carbs: 94.67g.
Breakfast: Nescafe Cappuccino Weniger Süß, Äpfel. Lunch: Real Quality Schokostreusel Milchschokolade, Honigmelonen, Cantaloupe Melonen, Galiamelone, Gut & Günstig Naturjoghurt 0,1%, Landliebe Fettarmer Joghurt Mild 1,5%. Dinner: Harry Vital + Fit Brot (56g), Line Reibekäse, Spiegelei ohne Fett, Chardonnay, Müritzer Müritzer, Gut & Günstig Edel Salami, Zimbo Mett Fettreduziert. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igelchen30's Weight History
|