Weigh In record (no journal entry) for 21 April 2023
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109.6 kg
Lost so far: 3.6 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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1174 kcal
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Fat: 47.78g | Prot: 141.52g | Carbs: 51.80g.
Breakfast: Vivera Veganer Speck aus Soja-Eiweiß, Kaffee mit Milch, Rührei. Lunch: Gekochtes Eiweiß, Elinas Joghurt Natur 0,1% Fett, OceanSea Eismeer Garnelen. Dinner: Haferkleie, Ja! Geflügel Wiener, Milbona Leichter Körniger Frischkäse. Snacks/Other: Kaffee mit Milch, Elinas Joghurt Natur 0,1% Fett. more...
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3015 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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