Weigh In record (no journal entry) for 21 April 2023
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90.9 kg
Lost so far: 22.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 29.26g | Prot: 77.99g | Carbs: 143.06g.
Breakfast: Maitokahvi, Rainbow Ice Tea Lemon Sokeriton, Express Diet Apple Cinnamon Oat Porridge, Pensasmustikka, Vadelmat. Lunch: Keitetty Kananmuna, Express Diet Vegetarian Pasta Bolognese. Dinner: Vaasan Pieni Pyöreä Jälkiuuni, Philadelphia Tuorejuusto Kevyt, Arla Kadett 5%, Keitetty Kananmuna. Snacks/Other: Valio Proteiinimousse Cappuccino, Philadelphia Tuorejuusto Kevyt, Wasa Sesam & Havssalt, Banaanit. more...
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2482 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Pinkki Pumpernikkeli's Weight History
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