Weigh In record (no journal entry) for 21 April 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 101.69g | Prot: 129.63g | Carbs: 398.62g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Dinner: Orangen, Kania Chili Sin Carne. Snacks/Other: Dunkin Donuts Boston Creme Donut, Trolli Dinorex, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 4.9 kg a Week
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