Weigh In record (no journal entry) for 21 April 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 79.66g | Prot: 43.69g | Carbs: 206.79g.
Breakfast: Deluxe Colomba con Crema di Pistacchio . Lunch: Patata Bollita, Olio Extra Vergine di Oliva, Carote Cotte. Dinner: Parmigiana di Melanzane, Patate al Forno, Lonza di Maiale (Intero, solo Parte Magra), Lidl Piadina Romagnola Igp alla Riminese, Patata Bollita, Olio Extra Vergine di Oliva, Carote Cotte. Snacks/Other: Cioccolato Fondente. more...
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Gaining 6.4 kg a Week
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davide tomasi's Weight History
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