Weigh In record (no journal entry) for 21 April 2023
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94.5 kg
Lost so far: 16.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 129.22g | Prot: 93.45g | Carbs: 158.85g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Milbona Maasdamer Schnittkäse, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Mamma Gina Lasagne Bolognese. Snacks/Other: Metzgerfrisch Krakauer, Bratwurst, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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Gaining 5.6 kg a Week
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bökelberg's Weight History
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