Weigh In record (no journal entry) for 21 April 2023
|
94.5 kg
Lost so far: 16.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
3116 kcal
|
Fat: 129.22g | Prot: 93.45g | Carbs: 158.85g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Milbona Maasdamer Schnittkäse, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Mamma Gina Lasagne Bolognese. Snacks/Other: Metzgerfrisch Krakauer, Bratwurst, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|