Weigh In record (no journal entry) for 21 April 2023
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63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 36.75g | Prot: 30.67g | Carbs: 91.72g.
Breakfast: Миндаль, Parmalat Молоко 3,5%, Коломенское Лаваш Армянский Тонкий, не Молоко Овсяное Молоко Классическое 3,2%, Cheese Gallery Cheddar. more...
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steady weight
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freelance_stocker's Weight History
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