Weigh In record (no journal entry) for 18 April 2023
|
82.1 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 52.88g | Prot: 69.69g | Carbs: 92.07g.
Lunch: 白飯, 蝦仁炒蛋. Dinner: Kewpie 胡麻醬 (10ml), 毛豆, 鴨肉, 全家 生菜沙拉. Snacks/Other: Godiva 片裝50%黑巧克力, 歐維氏 70%黑巧克力. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|