Weigh In record (no journal entry) for 20 April 2023
|
81.4 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 78.38g | Prot: 66.69g | Carbs: 93.08g.
Lunch: 三媽臭臭鍋 大腸臭臭鍋. Dinner: 醋油醬, 沙拉, 毛豆, 無糖豆漿. Snacks/Other: 義美 小泡芙. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|