Weigh In record (no journal entry) for 21 April 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 85.71g | Prot: 199.18g | Carbs: 173.54g.
Breakfast: Carlson Рыбий Жир, Сахар, Geneticlab Whey Pro Cookie. Lunch: Суп из Говядины, Креветки, Говядина Отварная, Свинина Запеченая, Пиво. Dinner: Кулич Пасхальный. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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