Kozochka22122's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

69.3 kg Lost so far: 10.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

561 kcal

Fat: 31.47g | Prot: 33.58g | Carbs: 36.05g. Breakfast: АТБ Кукурузная Каша, Вареное Яйцо, Редис, Сливочное Масло. Lunch: Вареное Яйцо, Сыр Гауда. more...

2288 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Skipping Rope (Jumping Rope) - 45 minutes, Fitness Training (Workout) - 15 minutes. more...

Gaining 4.2 kg a Week

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