tehas827's Journal, 19 Apr 23

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67.850

67.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1659 kcal

Fat: 88.81g | Prot: 126.64g | Carbs: 75.82g. Breakfast: Яйцо Куриное, Лечо, Снежный Городок Мороженое Старбакс, Раменский Мясокомбинат Котлеты из Индейки. Lunch: Останкино Свинина Духовая. Dinner: Глобус Клубника Замороженная, Alesto Brazil Nuts. more...

2004 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 21 hours and 5 minutes, Stretching (yoga) - 35 minutes. more...

Losing 3.5 kg a Week

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