Aina_T's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

58.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1425 kcal

Fat: 76.46g | Prot: 67.80g | Carbs: 119.98g. Breakfast: Яблоко Желтое, Баурсак, Мандарины, Жареное Яйцо, Огурец (с Кожурой). Lunch: Кофе (Эспрессо), Киш с Курицей, Starbucks Киш с Семгой. Dinner: Куриное Филе Вареное, Салат Овощной с Маслом. Snacks/Other: Меренговый Рулет. more...

1583 kcal

Exercise: ходьба - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Aina_T's Journal, 21 Apr 23

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Aina_T's Weight History