Weigh In record (no journal entry) for 20 April 2023
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 56.99g | Prot: 44.84g | Carbs: 137.65g.
Breakfast: Massa Leve Pão de Queijo Coquetel, Café com Leite e Açúcar, Cocinero Azeite de Oliva Extra Virgem, Korin Ovos Brancos . Lunch: Purê de Batata, Cocinero Azeite de Oliva Extra Virgem, Brócolis Cozido, Tomates, Predilecta Milho Verde em Conserva, Pepino (com Casca), Bife de Carne de Vaca. Dinner: Ovomaltine Ovomaltine na Caixinha, Bauducco Colomba Pascal Gotas de Chocolate. Snacks/Other: Mamão Formosa. more...
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Losing 1.8 kg a Week
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mafejoliveira's Weight History
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