Weigh In record (no journal entry) for 21 April 2023
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 32.16g | Prot: 85.44g | Carbs: 107.59g.
Breakfast: Porridge. Lunch: Brancourts Cottage Cheese Classic, Pink Lady Apples, Coles Sliced Roast Beef. Dinner: Chris' Roasted Capsicum, Subway Capsicum (3 Strips), Onions , Cooked Mushrooms (Fat Added in Cooking), Asparagus , Beef Eye of Round (Trimmed to 0.3 cm Fat) . Snacks/Other: Milo 30% Less Added Sugar. more...
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Losing 0.3 kg a Week
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Freshwater1's Weight History
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