Nilza castanho's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

57.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1434 kcal

Fat: 71.71g | Prot: 65.78g | Carbs: 142.49g. Breakfast: Cafezinho, Omelete, Salada de Frutas, Pão Integral. Lunch: Filé de Frango Grelhado, Abobrinha Refogada, Carioca Feijão Cozido, Arroz Integral. Snacks/Other: Cafezinho, Bolo de Cenoura Low Carb. more...

966 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Hiking - 2 hours, Samsung Health - 21 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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