Weigh In record (no journal entry) for 23 February 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1147 kcal
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Fat: 72.58g | Prot: 71.24g | Carbs: 60.66g.
Breakfast: Abacate, Sadia Mussarela, Piraquê Biscoito Doce Leite e Coco, Café com Leite Integral. Lunch: Salada Verde Mista, Contra-filé. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Pão Low Carb, Italac Queijo Mussarela, Abacate. more...
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1570 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Caminhada - 1 hour. more...
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Nilza castanho's Weight History
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