Weigh In record (no journal entry) for 20 April 2023
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 41.02g | Prot: 123.02g | Carbs: 117.22g.
Breakfast: Рисовая Мука, Medium Cheddar Cheese, Яичный Белок, Жареное Яйцо без Жира, Natural Selections Baked Ham, Neilson Dairy 2% Lactose Free Milk, Pure Protein Birthday Cake. Lunch: Pure Protein Birthday Cake, Фунчоза с Овощами 19.04. Dinner: Фунчоза с Овощами 19.04. Snacks/Other: President's Choice Blue Menu Granola Boost with Protein Chocolate, Кефир 1%, President's Choice 0% Greek Yogurt - Plain, Jif Creamy Peanut Butter, No Name Pecan Pieces. more...
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Losing 0.4 kg a Week
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Markovas's Weight History
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