Weigh In record (no journal entry) for 20 April 2023
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93.7 kg
Lost so far: 17.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 121.64g | Prot: 99.71g | Carbs: 123.00g.
Breakfast: Kaffee, Vom Land Blütenhonig, K-Classic Körniger Frischkäse Light 0,4% Fett, Wasa Roggen Dünn. Lunch: Gekochtes Ei, Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Herforder Pils, Metzgerfrisch Krakauer, Bratwurst, Kartoffelauflauf, Fisch in Backteig Gebraten. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Losing 7 kg a Week
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bökelberg's Weight History
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