Weigh In record (no journal entry) for 20 April 2023
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87.5 kg
Lost so far: 24.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 60.03g | Prot: 73.71g | Carbs: 305.22g.
Breakfast: Tea with Milk and Sugar, Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Sainsbury's Be Good to Yourself Salad Cream, Doritos Chilli Heatwave (30g), Egg, Birds Crusty Cob. Dinner: Nando's Sweet Chilli Jam (100g), Ribena Blackcurrant Juice, Costco Chicken Tenders, Tesco White Tortilla Wraps, Hellmann's Lighter Than Light Mayonnaise, Asda Baby New Potatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cadbury Dairy Milk, Tea with Milk and Sugar. more...
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steady weight
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