Weigh In record (no journal entry) for 20 April 2023
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119.7 kg
Lost so far: 30.0 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 38.46g | Prot: 69.43g | Carbs: 194.29g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Organic Blueberries, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Grapes, Date. Lunch: Red Delicious Apples, Artisan Four Cheese Rice Crackers. Dinner: Beyond Meat Beyond Beef Italian Meatballs, Franz Naked Bread Honey Wheat, Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...
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Losing 1.3 kg a Week
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4Frankie's Weight History
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