Weigh In record (no journal entry) for 20 April 2023
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 26.92g | Prot: 29.96g | Carbs: 102.32g.
Breakfast: Nordic Гречневые Хлопья. Dinner: Додо Пицца Пицца Пепперони. more...
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Losing 2.1 kg a Week
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