Weigh In record (no journal entry) for 20 April 2023
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79.7 kg
Lost so far: 18.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 30.06g | Prot: 42.85g | Carbs: 111.65g.
Breakfast: Ovo Frito, Cuscuz, Café com Leite Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela, Arroz Branco (Cozido). Dinner: Nutry Barra de Cereal Aveia, Banana e Mel. Snacks/Other: Ovo, Farofa de Cuscuz, Cafezinho. more...
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Losing 1.4 kg a Week
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jainaraconceicao's Weight History
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